Fitness Experiences
Our List of Experience
Our List of Experience
Perfect For : Everybody and every body! Each one of our class is designed to bring people together and burn calories in fun a way.
Perfect For : Everybody and every body! Each one of our class is designed to bring people together and burn calories in fun a way.
You're a beautiful canvas, and we're all about helping your inner beauty emerge. We create exclusive fitness regime inspired by your personality, strength and stamina. Our team uses their expertise and experience to deliver a range of activities.
You're a beautiful canvas, and we're all about helping your inner beauty emerge. We create exclusive fitness regime inspired by your personality, strength and stamina. Our team uses their expertise and experience to deliver a range of activities.
Corporate Wellness
Corporate Wellness
Healthy and Happy employees are often more productive at their work which leads to a boom in business
Healthy and Happy employees are often more productive at their work which leads to a boom in business
Provide your team the means for living healthy life, and show them that you care about their physical, emotional and mental wellbeing.
Provide your team the means for living healthy life, and show them that you care about their physical, emotional and mental wellbeing.
Health is Multidimensional. Employee Wellness Programs can be effective ONLY when all the Physical, Physiological, Mental, Emotional and Social aspects are included. Offering a wellness program leads to happier employees. Employees appreciate such additional workplace benefits. Fitness group activities are a great way to develop team building and inculcate togetherness.
Health is Multidimensional. Employee Wellness Programs can be effective ONLY when all the Physical, Physiological, Mental, Emotional and Social aspects are included. Offering a wellness program leads to happier employees. Employees appreciate such additional workplace benefits. Fitness group activities are a great way to develop team building and inculcate togetherness.
Below are the various activities that we provide to serve your needs -
Below are the various activities that we provide to serve your needs -
Zumba & Zumba Toning:
Zumba & Zumba Toning:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
Bollywood Mix:
Bollywood Mix:
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Yoga:
Yoga:
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Desk Yoga:
Desk Yoga:
When you’ve been slouching at your desk for eight hours or more, your body and mind need pampering and relaxation. Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day’s work. However, various yoga techniques can be used to help relieve these tensions and daily stresses that occur at our work stations.which is why we have created for you best desk yoga poses.
When you’ve been slouching at your desk for eight hours or more, your body and mind need pampering and relaxation. Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day’s work. However, various yoga techniques can be used to help relieve these tensions and daily stresses that occur at our work stations.which is why we have created for you best desk yoga poses.
Aqua Zumba:
Aqua Zumba:
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness fun. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness fun. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Kids Zumba:
Kids Zumba:
Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Customise Fitness Activity:
Customise Fitness Activity:
Ensure a healthy workforce for better productivity Transform your workplace wellness program with FitFabFun. See for yourself how it can make your employees fit and active by encouraging a healthy lifestyle. FitFabFun includes various highly advanced and intuitive activities that allows you to create your own best suited fitness.
Ensure a healthy workforce for better productivity Transform your workplace wellness program with FitFabFun. See for yourself how it can make your employees fit and active by encouraging a healthy lifestyle. FitFabFun includes various highly advanced and intuitive activities that allows you to create your own best suited fitness.
Classes & Workshop
Classes & Workshop
Zumba & Zumba Toning:
Zumba & Zumba Toning:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
Give your calories one last dance.
Give your calories one last dance.
Super effective? Check. Super fun? Check ... Join us for Demo
Super effective? Check. Super fun? Check ... Join us for Demo
Mulund Gymkhana
Mulund Gymkhana
Days & Time: Mon - Wed - Fri Morn - 7.30 am onwards & Eve - 6.00 pm onwards
Days & Time: Mon - Wed - Fri Morn - 7.30 am onwards & Eve - 6.00 pm onwards
Airoli Sports Association:
Airoli Sports Association:
Days & Time: Tue - Thu - Sat - Days & Time: Mon - Wed - Fri Morn - 7.30 am onwards & Eve - 6.00 pm onwards
Days & Time: Tue - Thu - Sat - Days & Time: Mon - Wed - Fri Morn - 7.30 am onwards & Eve - 6.00 pm onwards
Certification Courses:
Certification Courses:
Health and fitness is an integral part of our lives, and the need for qualified personnel is tremendous. The challenge is to convey scientific knowledge to on-ground practical training.The FitFabFun, in t excellence in developing and delivering quality teaching and training.
Health and fitness is an integral part of our lives, and the need for qualified personnel is tremendous. The challenge is to convey scientific knowledge to on-ground practical training.The FitFabFun, in t excellence in developing and delivering quality teaching and training.
Our various courses and workshop in Fitness Training is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor.
Our various courses and workshop in Fitness Training is the perfect option for all those who want to start a career in fitness as a Personal Trainer or a Gym Instructor.
Fitness & Wellness
Fitness & Wellness
Zumba & Zumba Toning:
Zumba & Zumba Toning:
Zumba & Zumba Toning:
Zumba & Zumba Toning:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.”
Bollywood Mix:
Bollywood Mix:
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Yoga:
Yoga:
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Power Yoga:
Power Yoga:
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. ... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. They can be a vigorous workout that burns calories and can help keep you fit. Power yoga help to enhances stamina, flexibility, posture, and mental focus. It also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Power yoga is a vigorous, fitness-based approach to vinyasa-style yoga. ... Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. They can be a vigorous workout that burns calories and can help keep you fit. Power yoga help to enhances stamina, flexibility, posture, and mental focus. It also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
CrossFit:
CrossFit:
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etcUsing one can help you build endurance, strengthen your body, and improve heart health.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etcUsing one can help you build endurance, strengthen your body, and improve heart health.
HIIT:
HIIT:
High-intensity interval training (HIIT) is a form of interval training a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
High-intensity interval training (HIIT) is a form of interval training a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with longer sessions typical of other regimens, HIIT regimens produced significant reductions in the fat mass of the whole-body.
HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with longer sessions typical of other regimens, HIIT regimens produced significant reductions in the fat mass of the whole-body.
Aerobics:
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Aerobics:
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Bokwa:
Bokwa:
Bokwa is a dance fitness program based in the South African musical tradition of Kwaito. Instead, an instructor uses hand signals to keep participants moving by drawing letters and numbers with their feet. "Bokwa dance utilizes every part of the body, so it increases muscular endurance, strength, and stamina with certain letters and digits, allowing for low to high impact. Punch-and-Strike (a variation) is cardio, but more intense and focused on jabs, strikes, and kicks. Tone-and-Core is much slower in pace, but follows the music, with focus on toning and strengthening the core, upper, and lower body resistance training." Not bad for a single activity!
Bokwa is a dance fitness program based in the South African musical tradition of Kwaito. Instead, an instructor uses hand signals to keep participants moving by drawing letters and numbers with their feet. "Bokwa dance utilizes every part of the body, so it increases muscular endurance, strength, and stamina with certain letters and digits, allowing for low to high impact. Punch-and-Strike (a variation) is cardio, but more intense and focused on jabs, strikes, and kicks. Tone-and-Core is much slower in pace, but follows the music, with focus on toning and strengthening the core, upper, and lower body resistance training." Not bad for a single activity!
Pillate:
Pillate:
What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Diet & Nutrition
Diet & Nutrition
Diet & Nutrition:
Diet & Nutrition:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Our uniquely qualified expert to provide information about food and nutrition into practical dietary advice. As well as providing impartial advice about nutrition and health, dietitians also advise about food related problems and help to treat disease and ill health as per doctor advice.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Our uniquely qualified expert to provide information about food and nutrition into practical dietary advice. As well as providing impartial advice about nutrition and health, dietitians also advise about food related problems and help to treat disease and ill health as per doctor advice.
Lifestyle
Lifestyle
Yoga:
Yoga:
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Yoga comprises of different simple asanas (poses) and breathing techniques, which if practiced properly can yield wonderful and fast results. Yoga involves a range of postures that help to stretch and energies your entire body. These necessary, purposeful movements utilise key muscles and joints from head to toe, which we don’t normally use in our everyday life.Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.
Bollywood Mix:
Bollywood Mix:
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Bollywood Mix combines all of the benefits of a high-intensity workout with the energy, fun and excitement of Bollywood dancing. Put together by world-class choreographers and made easy to follow by people of all fitness levels. Bollywood Mix is sure to become a fitness trend that everyone will fall for. Bollywood Mix is great for all shapes, sizes and ages and a perfect way for colleagues to break out of work mode and into an environment that will help them to bond with each other. It’s also a fun way for an organisation to boost morale while helping employees de-stress and enjoy energetic interaction. Bollywood Mix is also a fantastic fitness class and cultural experience for school students.
Prenatal Wellness
Prenatal Wellness
( A Pregnancy Wellness Program )
Prenatal (Motherhood) Wellness: A Pregnancy Care Program
Prenatal (Motherhood) Wellness: A Pregnancy Care Program
A comprehensive Pregnancy care program comprising prenatal (before birth) and postpartum (after birth) healthcare to help the expectant parents traverse through the beautiful journey. Help expectant parents make informed decisions which help you to Lowered rate of complications. Knowledge and awareness about good health, de-stressing tips towards natural birthing. Fathers-to-be cope better and help their spouses with a healthier pregnancy
A comprehensive Pregnancy care program comprising prenatal (before birth) and postpartum (after birth) healthcare to help the expectant parents traverse through the beautiful journey. Help expectant parents make informed decisions which help you to Lowered rate of complications. Knowledge and awareness about good health, de-stressing tips towards natural birthing. Fathers-to-be cope better and help their spouses with a healthier pregnancy
Sangeet Choreography
Sangeet Choreography
Sangeet Choreography:
Sangeet Choreography:
With the emerging trend of choreographed dance performances at weddings, We Provide Wedding choreography, theme choreography, destination wedding choreography, Family theme, Antakshri Theme, Ganesh Vandna, Shadow Dance with dialogue and lots more....
With the emerging trend of choreographed dance performances at weddings, We Provide Wedding choreography, theme choreography, destination wedding choreography, Family theme, Antakshri Theme, Ganesh Vandna, Shadow Dance with dialogue and lots more....
Events
Events
Events:
Events:
FitFabFun successfully organised various number of events such as Beauty Pageant, Dance Competition, Fitness Workshop, Women Empowerment Events. In future we will plan such activities so stay connected....
FitFabFun successfully organised various number of events such as Beauty Pageant, Dance Competition, Fitness Workshop, Women Empowerment Events. In future we will plan such activities so stay connected....